Doing cardio work to get the seat and lose weight?
I'm doing a ski paddler participation cardiovascular machine running and swimming, i do a workout 1.5 hours in total 3 or 4 times a week. count calories i made up around 500 every time I go. If I go home and have a Coke can give me an energy boost, does that mean I'm only 350 calories? or is it something more than the loss of calories?
No I'm sure the number of calories and all that. I really try not to be too technical about the health of all or nothing because the diet all can get confused w / information contradictory. I know it's much more than the loss of calories when doing cardio. Benefits almost all of your heart, lungs, muscle strength, resistance and even the attitude and how you feel about yourself and how you look. As for the can of Coca Cola …? I've been trying to eat as healthy as can reasonably and if I make a mistake or a bad day that I beat on it as usual. I just try to make healthy choices as the day progresses. I like to ask, but no mayo mustard instead of, or white bread vs wgwheat, lettuce and tomato or asking something. Each option in addition to the high end of the day! Like green tea for its energy supply in place. Kicks ass green tea for antioxidants, polyphenols and other good things. If it is not strong enough, prepare 2 or 3 bags at once and add the honey. In addition, you are not getting the sugar and preservatives than you would in a can of soda. I've also heard of soda is bad for bone strength, but not I'm sure of that. I also added a little strength training after my cardio for additional benefits.
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